Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

"When you set goals together, it gives yourself and the kids some more accountability. And that's really what it's about," Dr. Shah said. "And it shows them that you are supporting them and the goals ...

As parents, we are the primary influencers in our children’s foundational years. The new year is an excellent opportunity to introduce the concept of goal-setting to our little ones, particularly ...

Spring break is right around the corner and while everyone needs a brain break, unstructured time can be hard for kids who thrive on a routine. Help your kids keep from getting too restless by working ...

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...