James Townsend (@thejamestownsend) is a father, CrossFit athlete, and owner of The Brave One Gym, who trains kids as young as 2 years old. Townsend lives a lifestyle driven by a deep understanding of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The debate surrounding strength training versus bodybuilding workout plans ...

VIRGINIA BEACH, Va. — There’s a mom in Virginia Beach raising three young boys, running a business, and training for a bodybuilding competition! “I believe I have more energy than some 24-year-olds ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

Single mother Kim Byrne already has a struggle on her hands bringing up two children while holding down four jobs. But the 40-year-old juggles her work with the school run, household chores and up to ...

The debate surrounding strength training versus bodybuilding workout plans has been raging for as long as humans have been ...