As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to help your child build a better bedtime routine? Experts and parents say the keys to a successful bedtime are relaxation ...

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

Daily life of a child is also important in determining the body, brain development, emotional stability, and the general well being of a child. The issue that bothers parents most is whether it is ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...