Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. For my ...

LAKE NONA, Fla. — Times are changing, especially in our kids. According to the CDC, the mental health of our nation’s teenagers has grown steadily worse for more than a decade. But one program at the ...

A little bit each day is all you need. To me, yoga is all about the connection. The connection with your breath, your mind and your body. That’s what makes it such a beautiful thing to bring into your ...

Yoga is a great way to look after your body and mind. A regular practice can improve flexibility and cardiovascular health, and reduce pain, stress, and anxiety. But if you're on a budget or pushed ...

Eight-year-old Leah Allen of Alton participates in the Kids' Aerial Yoga class Saturday at River Bend Yoga in Alton. Eleven-year-old Bailey Mishler of Alton tries out an inverted position during the ...

As fun moves indoors this fall, little ones can keep moving in new ways. Kids can learn dances led by princesses or try exercise classes with characters encouraging them to try something different.

WORCESTER — A yoga center may seem like a common establishment in the city, but this mother-daughter-owned studio stands out from the rest, as both yogis are certified kids yoga instructors. 2 Mindful ...