Physical fitness in kids refers to their ability to perform physical activity. Their fitness level is not only important for success in sports and athletics, but also for good health. Aerobic fitness ...

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

When most of us think about strength training, images of Arnold Schwarzenegger come to mind. But there is a whole new group out there enjoying its benefits. Dr. Mallika Marshall from WBZ-TV explained ...

WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical activity wasn't a question, she says—it was part of her day-to-day life from a very young age. As a ...

When you hear "strength and conditioning training," you might picture gym-goers lifting heavy weights and doing high intensity workout.

Strength is an integral part of health. It’s required for many tasks throughout the day, such as getting out of bed, carrying groceries, or pushing a broken-down car off the road. It’s defined as the ...

The atmosphere at Heinz Field was electric on Wednesday night at the 2015 Muscle Team fundraiser, an event that benefits the Muscular Dystrophy Association. Current and former Steelers' players, as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...