Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

JACOB BERTRAND HAS been prepping for his role in Netflix's Cobra Kai as Eli "Hawk" Moskowitz since he was a kid. Well, kind of. Bertrand's introduction to martial arts started the same as many, "in a ...

If you sign up for an outdoor fitness boot camp just to drop a few pounds before swimsuit season, you may be surprised to find that the instructors have something else in mind for you. They don't want ...

Time to kick your fitness into high gear with kickboxing! Christina Rondeau from Rondeau’s Kickboxing demonstrates a 1, 2 punch combination, the proper way to do a roundhouse kick, and a 10 punch set.

Fitness can be fun and so can the exercises. That being said, it obviously cannot be fun all the time (after all, it is “working” out), but you can definitely throw in some interesting moves to break ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...