Martial arts school owners and instructors are encouraged to nominate deserving youth martial arts students ...every ...

Chris Franks, a boxing coach at Significant Strikes, guides participants through a diverse array of martial arts classes ...

The kickboxing gym hosted its second orientation for its next Down-to-Box program Tuesday night. The next 12-week program begins on Tuesday, Sept. 27, 2022, and Farrell's owner Lenore Schoenfelder is ...

Kickboxing is more than just throwing punches and kicks — it’s a full-body workout that builds strength, speed, and endurance while sharpening your mind. From mastering technique to conditioning ...

Training in traditional martial arts can be a real and metaphorical catalyst for both bodily self-improvement and ...

BUFFALO, N.Y. (WIVB) — A boxing trainer with an entrepreneurial spirit is taking a swing at transforming a Black Rock landmark into an educational haven for at-risk youth. With a local legend in his ...

ROCHESTER — Farrell’s eXtreme Bodyshaping has always had a mission of being an eccentric part of the Rochester community. This last year, the ownership group was able to find a new way to give back to ...

At-home boxing workouts require minimal space and equipment but deliver a great workout. You can get started with just a few pieces of equipment, like a yoga mat and hand weights. There are also ...