The reference to video game series Mortal Kombat was highly appropriate when made in the midst of the kickboxing class at Serenity Wellness Center in Luzerne. The class by Ryan Chlubicki, certified ...

The Space: The gym holds a boxing ring, basic cardio and weight equipment, and a large boxing/kickboxing space. The class area is made up of several rows of black punching bags hung in a large grid ...

Whether you like to spice up your fitness routine with an occasional cardio kickboxing class or you regularly attend the class, you probably know that these are some seriously challenging sessions.

I did a HIIT kickboxing circuit today where each station called for three minutes of punching, kicking, or boxing-inspired conditioning moves. And let me tell you: I never knew three minutes could be ...

EUSTIS – For the stair-stepper weary, there is a new exercise alternative. Kickboxing. It develops flexibility, coordination and endurance, said Margarita Mendez, the instructor for the twice-weekly ...