Those following ketogenic (keto) diets consume large amounts of fat and minimal carbohydrates and protein. A lack of carbohydrates prompts the body to convert fat into molecules called ketones. When ...
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What happens to your body during a keto fast
A keto fast may help you shift into a fat-burning state faster than following a keto diet or regular fasting alone. Benefits may include weight loss, more stable blood sugar, and improved energy, but ...
So you want to start (or find the motivation to continue) <a href="https://www.womenshealthmag.com/weight-loss/a19434332/what-is-the-keto-diet/" id="aaa7a5e9-0d09 ...
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