Short on time but want stronger pelvic muscles? Luke Coutinho shares a simple 5-second exercise every woman should add to her ...

Kegels are a quick and easy exercise, but they don't exactly have the most glamorous reputation. That said, doing daily Kegels can be seriously beneficial for your pelvic-floor strength and overall ...

Daily Kegel exercises can strengthen men's bladder control, prostate health, and sexual performance. Learn steps and key ...

Kegel exercises look and are easy — you just squeeze your pelvic floor muscles, the area between your hips that holds your reproductive organs — but these small exercises pack a big punch. And, once ...

You’ve likely known about Kegels for about as long as you’ve known about sexual health. Kegels (pronounced kee-gulls) were invented by Dr. Arnold Kegel, a gynecologist, in 1948. Since then, both men ...

You’ve probably heard the phrase “Kegel exercises” at one point or another in your life, as they are often recommended to improve the health of your pelvic floor. However, there may be a little more ...

In the 1940s, Dr. Arnold Kegel, an obstetrician-gynecologist in California, pioneered a series of pelvic-floor exercises that proved very effective in preventing and treating the incontinence many ...

As someone who has a fear that, as I get older, I’ll end up with a prolapsed uterus, I’ve been adamant about doing my Kegel exercises. A prolapsed uterus may sound like the stuff of nightmares ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...

For women of a certain age, it seems like there are plenty of things we're never doing enough of: Exercise, sleep, eating the right foods—and Kegels. Whether it's for a souped-up sex life or the grace ...