Young trainer giving support senior man during exercise. Regular cardio fitness can protect brain health in seniors Those with better cardio scored higher on brain tests Exercise even helped those ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

The participants in the exercise class were all sitting down. They did simple movements like gently lifting their legs, moving their arms in a rowing motion or wiggling their feet. Then they picked up ...

WASHINGTON, D.C. (7News) — Keeping physically active in your older years is important. It helps with sleep, balance and reduces the risk of developing dementia. 7News Health and Wellness Reporter ...

As we age, we tend to lose bone density and muscle mass. That’s why it’s important to stay active. In honor of National Senior Citizen’s Day, Planet Fitness outlined some helpful hints on how to do ...

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to healthier ...

102-year-old Peggy Roberts attended senior exercise classes for more than a decade. She'd get on a bus and arrive to class on time every week up until she died last summer. Her community at the gym ...

Maggie Rappaport, a personal trainer, works with several women during a senior cardio mix class at The Training Zone. The classes at the facility, 7020 E. Broadway, across the parking lot from the ...

GREEN VALLEY - At first glance, brain aerobics may look like idle fun, but it's far from mere child's play. The activity has gained international acceptance as a method for maintaining mental function ...