Women's Health

Try This 5-Part Total-Body Kettlebell Workout Video Series From Tatiana Lampa

If you've always thought swinging a kettlebell looks badass—but have no clue what to actually do with that weight, I've got good news for you. Trainer Tatiana Lampa put together a five-part Total Body ...

Want to boost balance and stability? Forget lunges and try this 3-move kettlebell workout (it only takes 15 minutes)

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...
Women's Health

This 20-Minute Kettlebell Workout Video Will Tighten Up Your Abs And Core

This 20-minute kettlebell workout is part of trainer Tatiana Lampa's fun and effective Total Body Kettlebell program on the All Out Studio app. Women's Health+ members get 50 percent off an All Out ...
Self

A Kettlebell Cardio Workout That’s Filled With Low-Impact Moves

Cardio workouts don’t have to include lots of jumping around. In fact, this kettlebell cardio workout will challenge your aerobic system with a host of low-impact moves—and also work to help you build ...