If you notice people jumping rope in Solvay, just know they're on a fitness kick. They may be a little nostalgic, too. - - jump-roper extraordinaire - - made her annual visit last week, teaching ...

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...

Jumping rope is: Child's play? The fastest 10-minute cardio exercise available? One component of an all-around intensive workout? A profitable fund-raiser for the American Heart Association? It ...

He heard about it from a buddy who knew this boxer. “Jumping rope … what’s the big deal,” Len Cucinotta thought on that fateful day back in 1975. “It seemed like a good way to get a little exercise.” ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Weight loss: If you are avoiding the gym because of coronavirus outbreak, then you must exercise at home. Exercising regularly is important for not just weight loss, but also for improving your ...

Minute-for-minute, jumping rope is one of the most beneficial exercises you can do. It is a vigorous cardiovascular workout that tones and strengthens your entire body. Because you’re utilizing all ...

On an average Wednesday, Thursday or Friday night year-round, the members of the precision and competition Hoppin’ Hawks Jump Rope Club teams can be found at Prospect Mill Elementary School in Bel Air ...