On Sept. 20, Dr. Jud Brewer ’96 visited campus to give a talk regarding anxiety and strategies for coping with it. Brewer discussed how to reframe the conversation around anxiety, focusing on thinking ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews experts, authors, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and do ...

For as long as I can remember, I’ve settled into bed each night ready to catch some zzz’s. And yet, as soon as my head hits the pillow, instead of falling into a blissful slumber, I worry. All the ...

Psychiatrist and neuroscientist, Jud Brewer, MD, PhD, shares the importance of awareness and its effect on the brain when it comes to stepping out of bad habit loops. HOA ban for millions of Americans ...

You don’t need a study to tell you what you feel every day, yet research confirms that anxiety levels are up 25% this year. And with all the pressure women are under, it’s no wonder we’re twice as ...

Jud Brewer, MD, PhD, shares tips on how to build resilience through curiosity. Netflix agrees to buy Warner Bros. in a $72-billion deal that will transform Hollywood Trump built his own trap—now he’s ...