Buccal massage has become one of those whispered beauty rituals — the kind that celebrities swear by, aestheticians study ...

The occasional headache or pain in the neck may seem like a typical part of everyday life. Then one day during lunch maybe you notice a clicking sound whenever you chew or you can’t seem to open your ...

Acupressure is an alternative treatment that may help treat certain conditions such as anxiety and depression. It is unclear whether it can work to improve self-confidence specifically, but it may ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

In a time where we're bombarded with social media trends for sleep like April Theory and the 'sleepy girl mocktail,' it can be easy to forget that there are some methods you can use to help with your ...