Share on Pinterest Research shows that eating small fish, such as whitebait or sardines could affect cancer and mortality risk. Helen Rushbrook/Stocksy Our diet is one of the environmental factors ...

A new study has found evidence linking the intake of small fish, eaten whole, with a reduced risk of all-cause and cancer mortality in Japanese women. Conducted by Dr. Chinatsu Kasahara, Associate ...

Fish can be a filling part of a balanced diet, and a new study out of Japan highlights the benefits of small fish specifically. Tinned fish like sardines have seemingly grown in popularity in recent ...

Women who eat small fish whole -- from the head to the bones -- may face a lower risk of dying from cancer and other causes, a new study out of Japan finds. Capelin fish is pictured here. Getty Images ...