Forget ham and cheese or egg mayo sandwiches, sushi is now a lunchtime staple with its dizzying array of omega-3-rich raw fish, seaweed and fresh and pickled vegetables. A veritable health powerhouse ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN YOU THINK sushi, you probably think about fish rolled up with rice and maybe a vegetable or two.

Certain foods have an undeniable health halo, but it can be tricky to know whether that reputation is earned. That can lead to you wondering if what you’ve heard is legitimate. Case in point: Is sushi ...

Though sushi is a centuries-old dish, it's popularization in the United States didn't begin until Japanese American immigrants made it famous here after World War II. Today, sushi's popularity only ...

Though sushi is a centuries-old dish, it's popularization in the United States didn't begin until Japanese American immigrants made it famous here after World War II. Today, sushi's popularity only ...

With its primary ingredients consisting of fresh veggies, fish full of healthy fats and energy-giving rice, sushi certainly has many components that registered dietitians preach the importance of ...

Whether you're a sashimi lover or Whole Foods California roll die-hard (hey, same!), sushi has earned a place on many people's favorite foods list. It's fresh, flavorful, and a birthday dinner classic ...

Sushi offers a healthy meal when prepared correctly. Fish provides omega-3s, while seaweed offers iodine. However, white rice can spike blood sugar, and some fish contain mercury. Proper hygiene and ...

Sushi is a Japanese dish that typically consists of rice, fish, and vegetables, wrapped in seaweed. The individual ingredients have many nutritional benefits, meaning sushi can be a healthy and weight ...

If your child is one who does like sushi, it's important to be safe. The FDA recommends that children under five not consume raw fish or shellfish, and Susan Mitchell, a registered dietitian ...