Iron is an essential mineral that supports healthy energy levels, muscles and performance. Eat these iron-rich meats to get ...

In a recent study published in the Nutrients journal, researchers discussed iron nutrition among preschoolers residing in high-income countries. Study: Iron Nutrition of Pre-Schoolers in High-Income ...

Research showed the risk of progression to type 1 diabetes (T1D) was nearly 70% lower among children with high iron intake compared with children with moderate iron intake. Among children with ...

From 1999 to 2018, there was a decrease in vitamin A, vitamin C, and iron intake among pregnant and nonpregnant women, according to a study published online Oct. 10 in JAMA Network Open. Derek ...

In Kenya, iron deficiency remains a major public health concern among women of child-bearing age and children. The last Kenya micro nutrient survey done in 1999 showed a prevalence of iron deficiency ...

Making drinks and smoothies with iron-rich foods, like spinach, kale, and prunes can increase a person’s iron intake. Vitamin C sources, such as orange and kiwi fruit juices can also benefit iron ...

A new study reveals that moderate consumption of total and non-heme iron may reduce colorectal and colon cancer risk in South Korea, highlighting the role of plant-based iron in cancer prevention.

In one of the first studies to evaluate whether dietary mineral intake is associated with PMS development, medical researchers assessed mineral intake in approximately 3,000 women in a case-control ...

Research conducted at the University of Kentucky College of Medicine suggests that higher intake of specific nutrients is associated with lower brain iron concentration and better cognitive ...

Iron absorption depends on pairing foods correctly, not just eating iron-rich ingredients. Vitamin C–rich dressings can help the body absorb more iron from plant-based foods. Simple homemade dressings ...