If you’ve read even this far, congratulations. You didn’t abandon today’s column just because the exercises appeared too complex in the pictures. Many advanced exercises have a number of smaller ...

Danica Patrick can do handstands. Her fans and social media followers know this, so there are only so many times she can impress us with her inverted yoga pose mastery, right? Wrong. While Patrick ...

Want to gauge how strong your body really is? Put those chunky weights down and get inverted: do a handstand. Pulling off this fundamental gymnastics position requires excellent strength and stability ...

Mandira Bedi gave ultimate weekend motivation vibes to fans with her handstand or Adho Mukha Vrksasana pose recently. She is a fitness enthusiast and keeps netizens engaged with workout pictures and ...

The tripod headstand is one of the best and most overlooked lead-up exercises for learning the handstand. I recommend using it as your second step towards learning the handstand once you are ...

How many of you currently feel like you have the weight of the world on your shoulders? The economy isn’t what it used to be and times are tough! If that’s the case, then let’s make sure that the ...

The handstand is one of those hero-level moves that requires your strength and balance to be on-point, and also happens to look pretty damn cool, whether you're Britney Spears or MMA fighter Georges ...

Playing around with handstands can be fun, but throwing yourself into this technical movement without properly prepping your body for its unique demands can be dangerous. In the video above, former ...