Unlock the secrets of mastering the yoga headstand with this insightful video! Dive into various headstand variations that ...

Headstands (or Sirsasana), an inverted yoga pose, offer numerous benefits including strengthening the upper body, improving blood flow to the head and brain, boosting digestion, calming the mind, and ...

Take a moment to scroll through the yoga hashtag on Instagram, and you'll likely be bombarded with impressive photos of bendy yogis flipping their perspective in headstands and handstands galore. And ...

In this week's episode of The Right Way—Well+Good's YouTube series that breaks down workout moves so that you do them correctly—Copeland details the foundational steps that lead you to the perfect ...

Cortney Ostrosky, 29, of Charleston is a certified yoga instructor at Jivamukti Yoga Charleston and Charleston Power Yoga and teaches two or three workshops on inversion postures every year. She ...

What's true on the mat is true in life, the yogic adage goes. I was reminded of this when I attended Kino MacGregor's headstand workshop at the recent Yoga Journal Conference in Hollywood, Fla. Kino ...

Standing on your head is an awesome goal! It's not only amazing to be able to say you've mastered this advanced yoga pose, but standing on your head also has some health benefits, such as relieving ...