If you have 45 minutes to spare, that's great — but in as little as five minutes you can knock out some stress with swift uppercuts, side hooks, and powerful kicks. Kickboxing's high-energy mix of ...

YORK COUNTY, Pa. — In this week's FOX43 FitMinute Megan Anderson, a fitness center coordinator and personal trainer with the York County JCC shows us three intro punches to get into the workout! The ...

September 9th through September 13th, EvolveAll Martial Arts and Training Studio invites you to try our adult fitness and martial arts classes. Programs include Brazilian Jiu Jitsu, Striking, Boxing, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

When you’re pressed for time in your fitness routine, boxing may offer a solution. These heart-pumping activities not only burn a lot of calories and help you achieve the recommended 2.5 hours of ...

In the hierarchy of demanding workouts, boxing and kickboxing are very close to the top. After all, striking a heavy bag isn’t about only endurance, stamina, coordination, balance, or strength — you ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Those of you have been spinning or reforming or executing barre’s killer isometric movements for years could probably do these demanding workouts with your eyes closed (and we know instructors ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...