Why Your Steady-State Cardio Isn't Working (And What to Do Instead)

The 10-20-30 protocol is simple: 30 seconds at an easy pace (think walking or light jogging), 20 seconds at a moderate run, ...
Women's Health

Run your fastest 5k with the 5/6/7 interval method – here's why it works

There’s no shortage of complicated ways to run faster over 5k. Threshold sessions, floating reps, pace bands, heart rate caps – all worth looking into, but it’s all too easy to overcomplicate things ...

If You Use the Run/Walk Method, Here’s How to Progress Your Intervals

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...
NDTV

Japanese Interval Walking vs 10,000 Steps: Which One Is The Ultimate Fitness Routine?

Walking is a simple yet effective exercise which is suitable for all age groups and fitness levels. Over the years, various walking methods have emerged beyond normal walking and brisk walking. Each ...
Femina

Why Japanese Interval Walking Is Better Than Counting Steps

The 10k step has been going viral for months now. The theory posits that 10 thousand steps a day is the minimum step count that should be completed by every individual to stay healthy and reach their ...