The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

As a new mother, struggling with weight changes and the desire to return to your pre-pregnancy body is very common.

Can intermittent fasting help you safely meet your goals? If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you’ve probably seen intermittent ...

Intermittent fasting isn’t just another diet trend – it’s a lifestyle approach that’s revolutionizing how we think about nutrition, metabolism, and overall health. For the modern man seeking peak ...

New research has suggested intermittent fasting could be more effective than a calorie controlled diet for weight loss. The eating method has become extremely popular in recent years as a way to lose ...

Compare intermittent fasting and keto to learn how each affects weight loss and blood sugar. Find out which eating style ...

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

On the heels of research presented at the American Heart Association conference, experts want you to take scary headlines ...

If you are trying to drop pounds, fasting for weight loss has probably crossed your mind, in part because you've probably seen intermittent fasting all over your social media and in the news. This ...