This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Few things can come between a person and their morning cup of coffee. But if you’re interested in losing ...

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, and a new study finds that some forms of intermittent fasting do not alter ...

Dancing diva and fitness enthusiast Malaika Arora has always amazed everyone with her toned body. Even at 51 years, she continues to stay fit and inspires others to follow suit. Turns out, the ...

New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

While more studies are necessary, some research suggests that intermittent fasting may increase the risk of dying from heart disease. However, intermittent fasting may also benefit heart health.

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

The OMAD diet is a type of intermittent fasting where you eat all your daily calories in one main meal - one man put it to ...

Intermittent fasting has gained widespread popularity for its benefits in weight management and metabolic health. However, its impact on brain chemistry is just as profound, influencing everything ...

Time to check in with your doc.

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your training session.