The Santa Clarita Sierra Hillbillies Square and Round Dance club invites you to the Spring Fling Square Dance on Sunday, ...
Square dancing provides more than the daily dose of heart- and bone-healthy physical activity. Remembering the calls keeps the mind sharp, potentially staving off age-related memory loss, experts say.
As people grow older, it becomes a challenge to find proper exercise that keeps their bodies active. While finding an exercise that is not too strenuous for an older body can be challenging, there is ...
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