Georgina Rodríguez's real secret is consistency and a focus on strength over skinniness. For women, strength training is ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Looking for a quick ab workout to fire up your core? This seven-minute intense ab challenge targets your lower abs with no equipment. To find out for myself, I unrolled my yoga mat and gave it a go ...

It’s no secret that the core is a super important muscle group. It’s made up of superficial muscles—like the ones that make up the six-pack—but there’s also a part of the core often referred to as the ...

The SKIMS founder said that she exercises "five or six days a week" Kirsty Hatcher is an Associate Editor on the People.com Morning Team. She has been working at PEOPLE since 2023. Her work previously ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

Kareena Kapoor seems to be getting fitter and younger with age, thanks to her steady commitment to fitness. The 44-year-old mother of two makes sure exercise is a fixed part of her daily life and ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...