IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...

THIS WORKOUT MIGHT not look super tough at the outset, but this smart series is designed to get progressively tougher as you pump through round after round. If you're running low on time and don't ...

There’s no doubt that push-ups are one of the top bodyweight exercises you can do for your upper body. But you can strengthen your arms and shoulders without having to hit the floor using this ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.