A week of meals and snacks aimed to reduce inflammation and improve insulin resistance!

To make this plan beginner-friendly, you’ll find recipes with 30-minutes max of active cooking time and meal-prep tips ...

People with health conditions like Type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised about the value of an insulin-resistance diet. But this way of eating can ...

Diets work when you don’t have more than 10 or 20 pounds to lose. It makes sense: You do not routinely eat gigantic amounts of food so diet size portions are acceptable; you are not so heavy that ...

Neurons like it tidy. Brain cells called glia help neurons perform at their best by cleaning up toxic cellular debris. But a diet high in sugar makes glia insulin resistant — which turns them into ...

About 15% of people around the world have a neurodegenerative disease. A known risk factor for developing a neurodegenerative condition is obesity. Researchers from the Fred Hutch Cancer Center show ...

Nearly 1 in 10 Americans have diabetes and more than 1 in 3 have prediabetes, according to the Centers for Disease Control and Prevention. Prediabetes is defined as a blood sugar level that is high ...

Insulin is a hormone that plays a vital role in how your body cells obtain energy to function properly. After meals, some of the food you eat is broken down into a sugar called glucose, causing a ...