New research presented at Sleep 2025 highlights a growing insomnia crisis among caregivers, with women bearing the ...

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

A sleep doctor reveals why the height of your bed could be causing your insomnia (yes, really) — and shares advice on how to ...

In a world that never seems to sleep, the quest for quality rest has become more urgent than ever. With more than 70 million ...

In a recent perspective piece published in the journal Neuron, researchers discussed how stress can disrupt and promote sleep and the biological mechanisms that may underlie these responses. They ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

Picture this. It is 2:17 am, you are staring at the ceiling, counting the hours left before the alarm rings. Five… maybe four ...

GABA is a neurotransmitter that reduces brain activity, but it's also a supplement that could help with sleep.

A new study suggests that perceived stress and depression factor into the relationship between insomnia and hazardous drinking -- perhaps not a surprise. But because the relationship between insomnia ...

Feeling low, tired, or moody? Stress, poor sleep, and dietary habits could be disrupting your hormones and affecting energy, ...

Natural killer cells act as the immune system’s rapid-response team, but the stress of anxiety and insomnia may be quietly thinning their ranks. A study of young women in Saudi Arabia found that both ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...