If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Want to build more defined-looking arms? You need to prioritise doing tricep exercises as they actually make up the majority of your arm (60-70% of it in fact). These exercises will do just that by ...

There are over 600 muscles in the human body. One of the most important is the triceps, which you use any time you straighten your arm. You use your triceps for fun activities, like dancing or ...

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Firm your arms after 50 with 6 standing triceps moves. Smooth bat wings in 21 days with joint-friendly, no-floor training.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

No arm workout is complete without a few exercises for triceps, but that doesn’t mean you need to leave your sweaty prints on every piece of iron in the weight room. In fact, according to top trainers ...

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...