Don’t let cold weather derail your fitness goals—discover how indoor workouts offer consistency, variety, and motivation to ...

Whether the weather is keeping you inside or you’re just not feeling an outing, active play is not only stimulating for the body but it can also boost the brain. From balloon games to literally acting ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, and you needn't leave your house to hit your daily step goal. Indoor ...

A 40,000-square-foot activity center for children will open this fall in the Financial District. He hopes the gym’s dance, yoga and martial arts classes will benefit both his own two children and ...

North India's smog crisis is impacting children's outdoor play, crucial for development. With 80% of adolescents inactive, ...