SEVEN DAYS DEVOTED TO AWARENESS ABOUT THE BENEFITS OF QUALITY SLEEP AND HOW IT AFFECTS HEALTH AND WELL-BEING. AND JOINING US TODAY TO TALK ABOUT THAT IS DOCTOR STANLEY THOMAS. HE’S A PULMONOLOGIST.

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

Last month, our family welcomed a beautiful baby girl. While we love this new adventure, one challenge we have faced is ...

Nearly 1 in 8 dementia cases — about half a million nationwide — may be linked to insomnia. The new findings, reported December 27 in the Journals of Gerontology: Series A, add weight to growing ...

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

Home sleep metrics explain why we’re tired and what really improves sleep. We tested Garmin’s smart sleep band.

With how fast the world keeps going round, making sure you are not running on empty all the time can be critical to your health.

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

In this edition of Health Matters with TSET, health coach Dottie Small discussed the short—and long-term effects of poor sleep on overall health, Physician Kevin White said sleep is foundational to ...

Wearables’ popularity soaring, but don’t jump to conclusions; understanding the data’s significance often means taking a longer view ...

The Significance of Sleeping Direction Sleeping Direction According to Vastu: We dedicate roughly one-third of our lives to sleep, yet many overlook the significance of the direction in which they ...