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I tried the viral ‘cool spoon’ trick to sleep better during a heatwave — here’s what happened

I’ll admit it— when the temperature is set to soar over 32° degrees, I’m willing to try any hack if it means I can sleep cool and comfortable throughout the night, especially since I live in a ...
Sentinel & Enterprise

Ask the Psychic: How come I can’t sleep right under a full moon?

DEAR BONNIE: There was just another full moon, and I cannot sleep. What is up with this energy? My mom always told me that people’s energy can change during a full moon, but I never asked her why, and ...
CNET

I Tested Three Sleep Trackers for 30 Days. Here's the One I'd Actually Use

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...
Yahoo

Can't sleep? We asked the experts if cortisol addiction is keeping you awake — and what you can do about it

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The ...
USA Today

Millions Ask Online ”Why Can’t I Sleep?” Sleep Reset Emerges as the Science-Backed Answer Americans Are Searching For

Millions of Americans often search for “Why can’t I sleep?” and find scattered advice that run the gamut. Sleep Reset offers a science-backed, virtual program that combines at-home sleep testing, ...
Mashable

The Eight Sleep Pod 5 is a (spendy) miracle of a bed setup. But it’s only ideal for some people.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. The Eight Sleep Pod 5 ...
CNET

I Switched From Melatonin Supplements to Sleep Patches for Two Weeks. These Are the Top Products That Get It Right.

I tested seven sleep patches from three top brands, but only a few lived up to the hype. Here's everything you need to know about the trending sleep product. Caroline Igo Former Editor, Sleep Caroline ...