For best results, you would want to work with a person who is trained and licensed to perform hypnosis properly. The therapist then utilizes a soothing tone, repetition and imagery to get you into a ...

There are many ways to help yourself promote and maintain good health. These include allotting time for sufficient sleep, regular exercise, eating a well-balanced diet, socializing and helping others, ...

When you think about hypnosis, what do you visualize? For many, it’s a clock-swinging magician or a comedy act that forces an unwitting volunteer to make embarrassing public admissions on stage. But ...

“HONESTLY, I wondered whether I was actually in labour, because surely it was meant to be more painful than this.” That’s Shona, describing the recent birth of her daughter. Her secret? Hypnosis.

Hypnosis isn’t magic, even if it's sometimes presented that way — it can’t cure alcoholism on its own, but hypnotherapy can make a useful addition to a treatment plan for alcohol use disorders or ...

Dr. David Spiegel on the benefits of a highly focused state of mind. Apple Podcasts will only work on MacOS operating systems since Catalina. We do not support ...

Background: The primary aim of this study was three-fold: (1) to examine the additional effects of hypnosis aimed at symptom reduction, using symptom-oriented and expression- and insight-oriented ...