The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways Eat 1 to 1.5 grams of protein per pound of body weight a day to ...

You’ve been on the healthy weight loss train for a while, successfully chugging along toward your end goal. But an initially predictable game of subtracting one to two pounds a week has now slowed to ...

Maintaining a moderate weight is an important part of healthy aging. Losing weight may be more difficult for some people after the age of 60. Being physically active and eating a balanced, nutritious ...

A recent study dives into the effects of ultra-processed foods on weight loss. Researchers compared a minimally processed and ultra-processed diet with similar nutritional profiles. The former ...

The “Bob Hearts Abishola” star worked with nutritionist Teri Hlubik, who taught him to replace junk foods with more ...

Looking to double down on weight loss? A new study suggests that eliminating one food group can significantly enhance weight loss and lower cancer risk. Participants lost twice as much weight when ...

If you’re looking to lose weight through dietary changes, some of the best weight loss diets include more well-rounded ...