If you're looking for more data besides your weight, you should invest in a smart scale. Most smart scales help you measure ...

The Health app is the central hub for health tracking—from Apple Watch data to information from connected dietary apps that ...

NASHVILLE, Tenn. (WTVF) — If you're like a lot of people, you may have made a new year's resolution to get in better shape and lose weight. So how do you know if your dieting and exercise are working?

The time of day you weigh yourself matters, so much so that it impacts the accuracy. Here are the rules to stick by. McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been ...

Whether you're bulking or cutting, monitoring your body composition using one of our best bathroom scales (all tested by our ...