When’s the last time you got into bed without your phone? Almost 90 percent of Americans keep their phones in their bedrooms, despite frequent advice from sleep experts to stash them anywhere but.

Wearable fitness trackers provide sleep data that can give you insights about the duration and quality of your sleep. A doctor explains which metrics matter the most, and how to use the data to ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87% of Britons look at their phone or tablet within an hour before bedtime.

I started with CNET reviewing laptops in 2009. Now I explore wearable tech, VR/AR, tablets, gaming and future/emerging trends in our changing world. Other obsessions include magic, immersive theater, ...

Every product on this page was chosen by a Harper's BAZAAR editor. We may earn commission on some of the items you choose to buy. Ask a good sleeper what they do to ensure a successful night’s rest, ...

Here’s why sleep matters so much – plus how to fall asleep faster and stay asleep longer.

This popular wearable and baby monitor helped me view our sleep side by side, and what I learned surprised me.

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare ...