Getting enough sleep is “one of the pillars of health,” says Fariha Abbasi-Feinberg M.D., a sleep specialist based in Fort Myers, Florida and spokesperson for the American Academy of Sleep Medicine.

The rapid changes in cabin pressure while flying can often cause eardrum pain, vertigo and even temporary hearing loss in some. While figuring out how to pop your ears after a flight can help equalize ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...