Taking turmeric with meals enhances absorption and minimizes side effects. See how meal timing can boost turmeric's health benefits.

Medically reviewed by Suzanne Fisher, RD Key Takeaways Research suggests that dried, finely milled turmeric may yield ...

Curcumin—a potent polyphenol (health-boosting component) and antioxidant—may be turmeric's most well-known compound. Manufacturers extract curcumin into highly concentrated forms such as extracts, ...