Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Arms and abs make a powerful pairing. Lots of the best strength moves recruit muscles in both areas at once, building not just definition but also core stability and upper-body power that carry over ...

April 4, 2006 — -- Tricia Heiser, 34, lost more than 80 pounds two years ago. Although she worked out with a personal trainer daily and slimmed down from a size 1X blouse to a medium, her flabby ...