Your body could be trying to tell you something. We’ve all been there: the dreaded 4 p.m. slump. To give yourself some extra energy to get through to dinnertime, you reach for the chocolate bar in ...

You know that feeling: you’re going about your day when a sudden craving for chips, chocolate or bread hits hard. While it’s easy to chalk it up to boredom or stress, those snack attacks may be your ...

Craving chocolate can happen for many reasons, such as being dehydrated, stressed, or tired. Jump to Key Takeaways. You might be craving chocolate because you're dehydrated. Dehydration is when your ...

Milk, dark, or white — Valentine's Day is a big chocolate holiday. With its enticing smell and delectable melt-in-your-mouth taste, chocolate is enticing in smell, texture, and flavor. If you are like ...

If you're someone who experiences sugar cravings you'll know how hard it is to give up the sweet stuff. But you're not alone.

It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins. They satisfy a salt craving while delivering more natural antioxidants ...

There you are, minding your own business, when suddenly it hits—an overwhelming desire for chocolate so intense you can practically taste it. Or maybe it’s chips, ice cream, or something bizarrely ...

Thinking about how to stop sugar cravings? Well, there’s something deeply persuasive about sugar in the morning. The brain doesn’t need time to rationalize it—it’s already halfway to the fridge. For ...

Cravings can be controlled without overeating with the Three Bites and Done Rule. Learn how three bites calm the mind and ...

I crave chocolate around the time of my period. Why does this happen? And how can I deal with it? Many studies have found that American women report craving chocolate around menstruation, often with ...

Stavnezer: Not exactly. Women who crave chocolate during the perimenstrual phase are experiencing this craving when both levels of estrogen and progesterone are at their lowest—not when they are ...