A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Dr. Wu shares that to feel happier in the morning, focus on winding down both your body and mind the night before. She ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

Many of us can fall asleep easily but suddenly find ourselves waking up at night. If you’re one of the 35% of people who wake in the night at least three times a week, several factors could be causing ...

We all know that sleep is important for our mental and physical health. But does it matter when you wake up Is waking up earlier always better? Despite the endless stream of wellness content about ...

Sleep paralysis can be scary and overwhelming. But you can help wake yourself up from an episode by moving your fingers and toes or forcing a sudden and intense movement. Sleep paralysis is a ...

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Waking up throughout the night is normal. Most adults do it between two and six times per night—and if you’re a good sleeper, these wakings will be so brief that you likely won’t remember them, says ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. When you wake up in the morning, it might feel like your brain just switched on at the ring of an ...