A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.
To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to the comfort level of your bedscape, and everything in between. Sleep and ...
Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...
What you eat during the day can affect how well you sleep at night. Sleep researchers explain the impact of diet, caffeine and alcohol on sleep... 5 eating habits that can help you sleep better at ...
Discover how EMTs and paramedics can improve sleep and fight fatigue with simple changes like air filters, blackout curtains ...
Real Simple on MSN
The Best Nighttime Thermostat Setting for Better Sleep—and Lower Bills
A smart or programmable thermostat is your key to keeping the temperature comfy day and night. "A smart thermostat helps set ...
As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Maybe you stayed awake all night because of your newborn, struggled through ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback