Quality sleep doesn't happen on its own. Luckily, you can control the factors that impact your sleep and benefit from better rest.

I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...