Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

One of the most important aspects of a good sleep routine is consistency. Try going to bed and waking up at the same time every day, even on weekends. This helps regulate your body's internal clock, ...

Here’s what the science says.

Neuroscientist Andrew Huberman insisted doing these two things can quickly put you back to sleep if you wake up in the middle of the night ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

"Nobody likes to wake up at 3 or 4 o'clock in the morning," but that's exactly when some older adults find their eyes opening, said Brienne Miner, MD, an assistant professor at the Yale School of ...

From the moment you open your eyes, how can you feel your best and get a head start on the day? These expert-backed ideas can ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

Australians excel at optimising their health - from nutrition and fitness to productivity hacks and supplements. However, one essential pillar ...