Ah, love handles—those stubborn pockets of fat that cling to our sides no matter how much we exercise or how healthy we eat. We all know them, and many of us have them. As a trainer with over a decade ...

While the term “love handles” implies affection, there is no woman on earth — at least, not one I’ve ever met — who likes her love handles. Also known as “muffin top” (because instead of sitting flush ...

Love handles are a common concern for many who want to enhance their physical appearance. These fat deposits, perched on your ...

Love handles have a pretty adorable name, but for people who are self-conscious about them, they're far from cute. Love handles—fatty areas between the waist and hips that can appear more pronounced ...

“Love handles” are areas of skin that extend outward from the hips. You may be able to reduce their appearance with weight loss, including through exercise and eating a nutritious diet. When combined ...

To lose love handles completely, you absolutely must decrease your calorie intake with healthy food. Then, increase the calories you burn through exercise. It is a two-part equation that works ...

Love handles—those stubborn pockets of fat around the waistline—can be a source of frustration for many of my clients striving for a more toned physique. Fortunately, targeted exercises can help you ...

The process of slimming down love handles, requires you to develop and strengthen your obliques, because these muscles help your core function better while creating a defined waistline. However, as ...