Staying sharp doesn't have to be a chore. Here are 10 different ways you can challenge your brain to support brain health.
Aging comes with many trials and tribulations, including the decline of the senses: sight, hearing and even smell, taste and touch. Fortunately, exercising the brain strengthens these senses -- just ...
The Johns Hopkins professor recommends some tips you may know—and a few that might surprise you—to keep your brain firing on all cylinders.
CNN — Some forgetfulness -- like occasionally forgetting to pay a bill or recall a word -- can be expected at any age. But cognitive decline -- such as consistently struggling to remember monthly ...
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‘Superagers' Have Minds as Sharp as Someone 30 Years Younger Into Their 80s and Beyond-Here's How To Become One
When we think about aging, we often get caught up in numbers. How many times have you heard someone say they hope to live until they're well into their 100s? While living a long life is a gift, ...
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Brain speed exercises could delay dementia, try these 5 quick-thinking workouts to keep memory sharp
A 20-year follow-up of the ACTIVE study found that older adults who did speed-based cognitive training, especially with later ...
When you eat breakfast, you’re doing more than just fueling your body. You’re also feeding your brain. Planned right, your morning meal can help you focus, stay energized and maybe even help you ...
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