New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. As cyclists, we ...

Even safe drivers are only one misplaced nail or pothole away from getting a flat tire on the road, so knowing how to change ...

Michael Vestweber, having finally admitted to needing a class, can now change a bike tire like a pro. Courtesy Photo In my mid-50s, I came back to cycling, not to race, but to go on bike tours for ...

We may earn a commission from links on this page. If you find yourself on the side of the road with a flat tire, your first move is probably to pull out the spare and change it out—or call someone to ...