Caring for an aging loved one keeps them at home in a familiar space around family. But caregiving can also be emotionally and physically challenging. Family caregivers often juggle care ...

You can also silently repeat a simple wish for a loved one, such as “May she be happy,” while you exhale. This practice, known as loving-kindness meditation, was found in a study in the International ...

Adaptogens like ginseng, ashwagandha, L-theanine, and Lion's mane may help manage stress, support focus, improve sleep, and boost energy.

In normal times, between work, family life, and recreation, it can be easy to forget to carve out some peaceful personal space — but when a crisis strikes, the need to let go of stress can be crucial.

Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

Many people try their hardest to find a way to relieve stress. Most of the time, it can be hard or complicated to release the stress inside. What many people don’t know is that there are so many ...

This is part four of our four-part series of stories exploring stress, the nuances that come with the psychological and physiological response and its relationship with running. If you find it hard to ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Rula reports that holiday financial stress affects many, with tips for management including budgeting, seeking support, and ...