For some people, menstrual cramps are no big deal, but for others, they’re truly hellish: the throbbing or tightening pain in the lower abdomen, the nausea, the vomiting, the fatigue, the diarrhea.

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

Period cramps can be debilitating, but you don’t have to suffer in the discomfort of recurrent painful periods. No matter the severity of your cramps, there’s a range of over the counter and ...

There are several ways to relieve period cramps when that achy or painful feeling arrives. Over-the-counter (OTC) pain medications are go-to options, but hormonal birth control, lifestyle ...

Q: I frequently have leg cramps that wake me up from sleep. How can I quickly stop the cramps, and are there ways to prevent them? A: Few things are more jarring to a night’s sleep than a sudden cramp ...

As a fitness enthusiast, I want to work out all the time. Being active gives me energy, fills my body with endorphins, and keeps me happy throughout the day. But then, there are those days during my ...

Learn how to relieve feet pain from standing all day with this podiatrist-approved TikTok trick, plus other expert tips. As host of her own travel show on PBS, Samantha Brown spends a lot of time on ...

DEAR DR. ROACH: I am a very healthy 74-year-old male. I am not on any medications and enjoy normal blood pressure and great stats from my regular bloodwork. I weigh 140 pounds and have been exercising ...

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